Description
Turn the Guide Into a Plan That Fits Your Life
The Personalized 30-Day Age Well Jumpstart provides education, accountability and practical support while you begin implementing healthier daily habits.
What Is Included
- Personal onboarding questionnaire
- Review of your goals, schedule, current habits and stated limitations
- A customized 30-day habit-starting plan
- One scheduled email check-in each week for four weeks
- Practical adjustments when a routine is difficult to maintain
- Progress tracking for habits, movement, strength and other agreed wellness measures
- End-of-month review with recommended next steps
The Age Well Guide is sold separately.
This program provides wellness education, habit support and accountability. It does not provide medical care, nutrition therapy, diagnosis or treatment, and it is not a substitute for advice from a physician or registered dietitian.
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